Howlite point

Howlite is known for its calming and soothing energy that can help you relax and get a good night's sleep. Many people find that sleeping with it helps reduce insomnia, racing thoughts, and anxiety that keep them up at night. The stone has a subtle but powerful ability to quiet the mind.
Howlite crystal, also commonly referred to as white howlite is one of the best stones for stress relief. It's a must-have companion for anyone who struggles with anxiety and/or ruminating thoughts.
Spiritual Healing Properties- 
Howlite encourages us to believe in our dreams and to not hesitate when action is needed. It is a stone of patience and wisdom. Vibrations.